If you're looking to do yoga, but just can't figure out how to do the poses with your affected arm, then maybe AntiGravityYoga is right for you!
I had previously tried Traditional Yoga and
Bikram, or Hot, Yoga.
However, I found that weight-bearing on my left arm was nearly
impossible and leaning just on my right arm was uncomfortable and felt uneven
on my body. My neurologist had recommended Hot Yoga because the warmth allows
your muscles to loosen up a bit more, but the heat was too intense for me.
However, that's not to say that these classes are not good for people with
Erb's palsy. There's no harm in trying!
On a whim, I tried AntiGravity Yoga and loved
it! The first class I attended was called AntiGravity Deep Release at EmergeYoga & Wellness in Bellmore, New York. In this class, the hammocks hang at
about six to eight inches from the ground, which is lower than the hammocks in the
typical AntiGravity classes. It involves a lot of comfortable stretches,
meditation and relaxation. This is still my favorite class and is perfect to do
at least once a week to stretch and take some time to relax.
I believe this form of exercise is PERFECT for people living with Erb's
Palsy! “AntiGravity
Yoga was developed by Christopher Harrison, a former aerial acrobat and gymnast
who found traditional yoga too hard on his injured wrists. The weightless poses
can be used to strengthen the core as well as relieve aching joints and stretch
tight muscles.” What an awesome solution for us as well!
I recommend always speaking with the
instructor before class and trying to explain your injury. He or she may be
aware of modifications that you may not have known about beforehand. Good Luck and Happy Flying!
Have you tried AntiGravity Yoga before? What did
you think about it?
Please comment below!
Sources and Additional Information:
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