Saturday, February 20, 2016

Steps You Should Take If Your Infant Has Been Diagnosed with Erb's Palsy

First of all, congratulations on the birth of your new baby! This is such an exciting time for you and I wish you and your child all the happiness in the world.

     I’m sure that an Erb’s Palsy diagnosis can be nerve-racking. I was diagnosed with this injury at birth and I can only imagine how my parents felt.  Most people have never heard of this condition and aren’t sure where to begin to help their newborn.  However, I promise that after reading this blog post, you will feel more confident about how to get the help your baby needs.  Thankfully, my parents were very proactive about getting services for me. I wouldn’t have made the progress I have today without their support from the day I was born and their continued support since then.  Your child will feel this way one day too.

     Below is a list of things you must do as soon as possible.  The sooner the services are received, the more likely that there will be less permanent nerve damage.  I have compiled this list with my mom, who became an Erb’s Palsy expert, as you will too.

1.             Speak to the pediatrician at the hospital. Talk about what immediate actions should be taken.  Ask which doctors your child needs to see.  Each case can be different.  Discuss what you can do with your child at home.  For example, my parents were told to do range of motion movements with me each time I had my diaper changed.

2.             Make an appointment with a neurologist.  This doctor can evaluate the baby’s injury and recommend what services would benefit him or her.  When I was an infant, the neurologist had recommended that I wear a neoprene splint intermittently throughout the day.

3.             Investigate early intervention services. Your child should be given an evaluation and, based on the results, you will be told what services he or she is entitled to.  This is a government-funded program.  The services may include physical therapy, occupational therapy, speech pathology, and/or intervention from a special education teacher.  I started receiving occupational therapy at ten days old, three times a week, 45 minutes each session. I began physical therapy within a few months.  I received these services up until three years old, when I aged out.  Then my mom contacted our school district for an evaluation to determine which services should be offered through the school. I had occupational therapy in school until eighth grade.

4.             Contact an attorney.  Most, if not all, Erb’s Palsy cases are caused by malpractice and the costs of treatment can be very expensive.  Consult a lawyer about how to open a case.

5.             Keep notes and receipts organized.  Jot down information about your baby’s evaluations and recommendations made by professionals.  These notes and medical receipts can be used for tax return purposes and also for legal proceedings.  Keep track of gas mileage to and from doctors, cost of medical visits and treatments, etc.

6.             Most importantly, treat your baby like you would treat any other child.  He or she should feel special and praised for all of his or her accomplishments. Don’t forget to give just as much attention to your other children.


Do you have any other recommendations from your own experiences? 
Comment below to share!

Wednesday, February 17, 2016

AntiGravity Yoga


               If you're looking to do yoga, but just can't figure out how to do the poses with your affected arm, then maybe AntiGravityYoga is right for you!

I had previously tried Traditional Yoga and Bikram, or Hot, Yoga.  However, I found that weight-bearing on my left arm was nearly impossible and leaning just on my right arm was uncomfortable and felt uneven on my body. My neurologist had recommended Hot Yoga because the warmth allows your muscles to loosen up a bit more, but the heat was too intense for me. However, that's not to say that these classes are not good for people with Erb's palsy. There's no harm in trying! 

On a whim, I tried AntiGravity Yoga and loved it! The first class I attended was called AntiGravity Deep Release at EmergeYoga & Wellness in Bellmore, New York. In this class, the hammocks hang at about six to eight inches from the ground, which is lower than the hammocks in the typical AntiGravity classes. It involves a lot of comfortable stretches, meditation and relaxation. This is still my favorite class and is perfect to do at least once a week to stretch and take some time to relax.

I believe this form of exercise is PERFECT for people living with Erb's Palsy! “AntiGravity Yoga was developed by Christopher Harrison, a former aerial acrobat and gymnast who found traditional yoga too hard on his injured wrists. The weightless poses can be used to strengthen the core as well as relieve aching joints and stretch tight muscles.” What an awesome solution for us as well!

I recommend always speaking with the instructor before class and trying to explain your injury. He or she may be aware of modifications that you may not have known about beforehand.  Good Luck and Happy Flying!


Have you tried AntiGravity Yoga before? What did you think about it? 
Please comment below!

Sources and Additional Information: 


Tuesday, February 2, 2016

Thrusters

           Overhead lifts have been difficult for me ever since starting CrossFit.  Some people have asked how I do CrossFit if I can’t do overhead lifts, but the great thing is that everything can be modified!! Since my left arm can’t actively move above my head, my coaches and I have had to think of some creative exercises to substitute for the usual ones.    Here is a video about thrusters by a coach at Paradiso CrossFit, which describes the movements and little modifications you can do if you can raise your arms overhead.  This is the typical movement.

            However, if you have trouble lifting your arm overhead, like me, I’ve taken some videos of some alternative Thruster options! I don't stick to any one exercise in particular. I like all of them so I think it's good to change it up whenever a Thruster is in a workout!

Option #1: Use a weighted disc and hold it in front of your chest.  Do a squat and use the force of your legs and hips to lift the disc as high as you can.  (Don’t mind my crazy coach Gines in the background of the video.  We have a lot of fun while working out :D)


Option #2: Use two dumbbells and lift them so they’re resting against your shoulders.  Then do a squat (like in Option #1) and lift your good arm all the way and lift your other arm as far as it can go or keep it against your chest (also known as "rack position").



Option #3: Use one dumbbell and hold it in front of your chest with both hands.  Squat and push it as high as it can go comfortably.



If you know of any other modifications for Thrusters or have any questions or comments about these modifications, please comment below! Thanks for reading!


Thanks to the coaches at CrossFit Singular Box for your advice and to my videographer Loni Slatkin!